Join us for this beginner level cycle workshop! This workshop is focused on riding form and posture, finding the beat and intro to choreography
75 minutes, $40
February 25th, 2023
11:15am-12:30pm
Led by Cycle Master, Lauren Galbraith
**Please note we require a 48 hours notice for cancellations and to receive a full refund**
"Breath is the bridge that connects life to consciousness, which unites your body to your thoughts." -Thich Nhat Hanh
Join us and Haley Navarro, breathwork and sound healer, as we connect to our subconscious through the practice of breath! In this workshop we will use special breathing techniques and sound frequencies to release any stagnant energy, emotions, and tension trapped in the body. Unlocking these energetic blocks ultimately aids in strengthening our intuition, improving energy, and finding clarity in our truest desires.
Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email with any questions at haley@mindbodyandbreath.com.
Pregnancy
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any conditions for which you take regular medications
History of panic attacks, psychosis
Severe mental illnesses
Seizure disorders
Family history of aneurisms
Coronavirus or flu-like symptoms
Price: $35
Date: August 28th, 2022
Time: 4:00 PM to 5:30 PM
Wear comfortable clothes, and bring anything that will aid in relaxation. Head to our Workshops Tab to purchase tickets!
Please cancel 48 hours in advance for a full refund. Contact the desk with any other questions!
Mind, Body & Breath: Breathwork and Sound Bath with Haley Navarro
"Breath is the bridge that connects life to consciousness, which unites your body to your thoughts." -Thich Nhat Hanh
Join us and Haley Navarro, breathwork and sound healer, as we connect to our subconscious through the practice of breath! In this workshop we will use special breathing techniques and sound frequencies to release any stagnant energy, emotions, and tension trapped in the body. Unlocking these energetic blocks ultimately aids in strengthening our intuition, improving energy, and finding clarity in our truest desires.
Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email with any questions at haley@mindbodyandbreath.com.
Pregnancy
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any conditions for which you take regular medications
History of panic attacks, psychosis
Severe mental illnesses
Seizure disorders
Family history of aneurisms
Coronavirus or flu-like symptoms
Price: $35
Date: August 28th, 2022
Time: 4:00 PM to 5:30 PM
Wear comfortable clothes, and bring anything that will aid in relaxation. Head to our Workshops Tab to purchase tickets!
Please cancel 48 hours in advance for a full refund. Contact the desk with any other questions!
Discover how to heal past wounds, move through trauma and become the person you were always meant to be. Alyssa will lead a 45-minute hot flow to help move energy around and prepare you to go deeper into yourself. This flow is for all skill levels. Expect a lot of twists and heart openers ❤️
Kayla - A conscious relationship coach and spiritual teacher, will lead our Rebirth Ceremony. An opportunity to give love to who you’ve been in the past and decide who you’re becoming. This will include guided journaling, a burning ceremony, and guided meditation. Bring a journal and pen. Also your yoga mat and comfortable clothing you can move in!
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Enjoy a 90 minute Yin class with Amanda Oliver. Yin Yoga is a slow, grounding practice that helps to calm the nervous system and brings awareness to the mind-body connection. This practice allows our body to activate the parasympathetic nervous system and helps with imbalances in our bodies, opens our joints, deeper connective tissues and even our bones to achieve optimal health and vitality. This practice is appropriate for all levels. We will conclude our evening with an hour of Sounds of Shanti with Noriko, a unique soothing sound of healing, relaxation, meditative experience featuring gongs, chimes and Tibetan singing bowls.
Please bring a mat and any other props you might need to make yourself comfortable in class.
Price: $40
Please note we require a 48 hour notice for cancellations and to receive a full refund.
Join us on April 8th for the best Happy Hour yet: the Ride with Rox featuring a SHINE collab with SauTAYed! A ticket gets you a bike in Rox's ride, followed by a vegan dinner from the amazing Taylor Rhodd! Purchase a ticket on the app, above by clicking the link , or at the front desk!
Join Amber Arriola RMT of The Soul Medicine Space and Certified Life Coach, Jasmine Shah, as they guide you through a sacred evening of deep healing and powerful transformation into your next level self.
With Jasmine's experience in guiding people towards becoming their best self through mindset & manifestation work, and Amber's soul led dedication to witnessing and igniting souls to awaken to their own innate power and inner healer
together they have co-created a one of a kind and magical evening not to be missed!
The event will include:
Powerful mindset reprogramming
Body movement and energy releasing ritual
Planting your new seeds
Reiki Infused Guided meditation
Developing Body Wisdom and Intuition
A community of connection and support
A Grazing table experience to follow the event to allow for further connection and conversation over delicious bites!
Our intention is to have you walk away not only inspired, uplifted and empowered but also with community, support and maybe even a new friend!
The time to finally shed all that has been holding you back, transform your mindset and heal your soul has finally come. Come as you are, leave as the brand new YOU!
Please dress comfortably. Bring water, journal, pen and blanket.
Please cancel within 48 hours of the event to receive a full refund.
“Reiki is Love, Love is wholeness, wholeness is balance, balance is wellbeing, well being is freedom from disease.” Mikao Usui
The Calling
Have you been feeling the call to begin or maybe even dive deeper into your healing journey?
One of sweet and sacred self devotion. Strengthening how you receive your intuition. Showing up for yourself to better serve the whole. Coming Home.
Join Amber of The Soul Medicine Space, as she guides you through the first teachings of the traditional style of Usui Reiki. An immersion that is sure to spark your inner flame and stir the whispers that have been surely singing to your heart to step forward and begin your journey of self discovery and Embodied Dharma.
The Intention
You will walk away with the knowledge of the foundation of Reiki and Reiki’s history and lineage.
Principles and Elements of Reiki.
Hand placements for self and partner healing.
Utilizing the 7 main energy centers as part of your Reiki Practice.
Self care and energetic hygiene cleansing techniques.
A new and deeper sense of integrity to your being and energy.
The Offering
•A Reiki Workbook and Guide
•2 Books aligned with Reiki and Chakra education
•A journal to keep record of your notes and reiki experiences
•An attunement to Reiki One
•A healthy, nutritious and high vibe Grazing Box for the lunch portion of our training
•Hands on practice time for self and on others
•An embodiment practice of intuitive movement
•A community of connection and support
•And a special gift along with your Certificate of completion as a Reiki One Practitioner
Amber has been certified in Reiki since 2009 and followed her call to teach in 2017. It is her honor and immense joy to hold space for those answering the call in their heart to begin their journey with Reiki and step into their path of awakening their own innate inner healer.
You are the Light!
When: Sunday Oct 24th @ Shine
Time: 12pm-5pm
Energy Exchange: $222
Enrollment: Please secure your spot by Oct 15th to ensure we have all of the materials for you
*Dress comfortably and be well rested and well hydrated. Bring your own water bottle, mat and blanket. There are no prerequisites, just bring yourself with the readiness to begin!
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Alchemy Healing Ceremony is a group healing experience designed to activate their innermost healer & medicine. In the ceremony, Jeremy-Sean reads the collective energy of the group and shares intuitive insight. After the group reading will be followed by a healing ceremony for the collective which is a blend of energy healing, breath work, crystal and sound healing, and spiritual guidance.
Wear comfortable clothing, bring your mat and if possible bring a blanket.
Cost: $35
*Please note we require a 48 hours notice for cancellations and to receive a full refund
During these transformative times, the current energy is beckoning our truest most authentic expression and light forward. Shifting out of familiar and comfort, it is time to choose the new you that is ready to step out and be seen and heard!
An evening of activating the call within, join Amber from @thesoulmedicinespace as she guides you in igniting your inner flame, aligns you with your souls song and moves you to your own unique rhythm and sacred self expression.
You will experience moments of pure self discovery through ritual, ceremony, intentional writing, intuitive movement and reiki infused guided meditation and sound healing. Leaving you feeling fully amplified and ready to express your most authentic radiant goddess self!
Energy Exchange: $38
* Guests will be gifted with a raw rose quartz piece to add to their journey of self discovery and love.
Join Megan, a Holistic Health and Wellness Coach, as she helps you evaluate your personal health from a holistic perspective. In this workshop, you will gain insight to how all aspects of health are connected, provide insight to what health truly is, and give direction to improve holistically. Leave with attainable goals and the motivation to achieve them.
Cost: $15
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Join Robin Angela for a fun and enlightening evening discovering why women tend to struggle with self-confidence, sex drive, connecting to their intuition - and how to change it all for good!
I hear it all the time... "I'm so in my head!"
Well ladies - time to shut it down.
The solution to boosting your confidence, listening to your intuition, trusting your gut, and boosting your libido ISN'T in your mind...
IT'S IN YOUR BODY!!
This event is dedicated to helping you understand why it's so difficult for women to feel EMBODIED, and how to change it.
Robin takes you through her process for tuning out of your mind, and getting into your body so you can live more confidently, authentically, and unapologetically.
Join Jerrelle Wilson for an awesome opportunity to get on your mat and even get upside down!
This workshop will be an exploration of shoulder stand and its many variations. Not only will we focus on how to get into shoulder stand in various ways, but we will also help you create better shoulder mobility. This class is open to all levels.
Cost: $20
Please bring your own mat and towel.
Please note we require a 48 hours notice for cancellations and to receive a full refund
It is said that there are 361 acupoints in the human body but only some are commonly used in the treatments of diseases and illnesses. In this AcuYin/GuaSha session, learn how to locate some of the more common acupoints for self-healing and combine these acupoints with their corresponding yin yoga poses to enhance the efficacy of the techniques.
AcuYin = Acupressure + Yin Yoga combined to encourage, stimulate & speed up the body’s innate healing ability.
Acupressure points of the body are concentrated points of high Chi flow. When these are stimulated directly we enhance our body’s electrical currents of energy & clear through any blockages or stagnation resulting in a free flow of Chi (life force). Accompanied by Yin Yoga to further release congestion in the meridian lines of the body to deepen the effect and help experience an energy shift.
Yin Yoga is a wonderful form of relaxing & renewing placement of the body to open up connective tissue tension & stress. Accompanied with breath techniques, this is a journey of self-exploration that improves sleep, flexibility, mood, calmness, understanding of your body & mind connection.
This workshop addresses the ‘home first aid kit’ general points of acupressure adaptable to everyone. This workshop is for you to take home this information and continue to use these methods on yourself and your family. Practice will be infused with essential oils that work to assist the cleansing and flow of energy through meridian points we cover. Hands-on assists/guidance available to those who may need help finding the specific points of interest along each meridian pathway.
$40
*Please note we require a 48 hours notice for cancellations and to receive a full refund.
Alchemy Healing Ceremony is a group healing experience designed to activate their innermost healer & medicine. In the ceremony, Jeremy-Sean reads the collective energy of the group and shares intuitive insight. After the group reading will be followed by a healing ceremony for the collective which is a blend of energy healing, breath work, crystal and sound healing, and spiritual guidance.
Wear comfortable clothing, bring your mat and if possible bring a blanket.
Do you need to reset and restore? It’s essential that we take the time to renew our bodies and minds, especially after such a whirlwind of a year. Join Lorraine Wilson (Gutierrez), as she leads a much needed Rest & Restore workshop. Reset your nervous system with this restorative class. She'll also give you tips to restore at home.
This class is not about flexibility or strength but allowing yourself the permission to rest, rejuvenate and recharge. The hope is that you receive a well deserved break and the healing you might need to help get through any stressful time.
Date & Time: Sunday, May 16th, 4-5:15pm
Cost: $20
What to bring: yoga mat, bolster, blanket and blocks
Lorraine Wilson is back at Shine!!! This vinyasa based class integrates myofascial release to hydrate the tissues and leave you feeling refreshed.
Myofascial release can literally be a game changer for so many people. This workshop is great for cyclists, runners, golfers, skiers and all different types of athletes. Treat yourself, bring a friend and enjoy 60 minutes with Lorraine.
Date & Time: Saturday, May 15th, 11am-12pm
Cost: $20
What to bring: yoga mat and water
Head to our Workshop tab to book!
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Interested in learning more about cycle? This 2 hour workshop will walk through the basics of rhythm riding to help you be a stronger rider. This workshop is designed for all levels of cycle!
Led by Cycle Director Lauren Galbraith
Price: $40
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Shine Cycle School is a 3-day rhythm riding training course designed for aspiring indoor cycling instructors looking to learn the fundamentals of teaching. This in-depth program will cover form, anatomy, sequencing, playlist building, voice expression and how to bring your unique style to the world of indoor cycling
Do you need to reset and restore? It’s essential that we take the time to renew our bodies and minds, especially after such a whirlwind of a year. Join Lorraine Wilson (Gutierrez), as she leads a much needed Reset & Restore workshop. In this workshop we will cover a brief introduction to restorative yoga and it’s benefits. We will also review different props for support during this practice. We recommend thick blankets, bolsters and blocks to support you in each shape. You’ll then be lead through a 50 minute rejuvenating class that will help you reset and recharge just in time for the holidays!
This class is not about flexibility or strength but allowing yourself the permission to rest, rejuvenate and recharge. The hope is that you receive a well deserved break and the healing you might need to help get through any stressful time.
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Register for the event by clicking here!
Radical self-love is our inherent state of being - where we feel good and worthy of joy and love. Our experiences and life's external stimuli can alter this state of being, but we deserve to come back to that peaceful place. Life is limitless when you love yourself! Join Dani + Alyssa as they guide you through a morning of self-reflection and an indulgent yoga flow.
Please note we require a 48 hours notice for cancellations and to receive a full refund.
Improving the range of motion and circulation of the hips can create an energetic shift! Grab your mat and join Yogi Jerrelle Wilson for a seventy-five minute long workshop exploring all variants of the hips. Hip openers moving from flexibility to mobility! Don't miss out on this fun and invigorating workshop!
We are so excited to announce Summer Cycle School! Shine Cycle School is a 3-day (20-hour) rhythm riding training course designed for aspiring indoor cycling instructors looking to learn the fundamentals of teaching. This in-depth program will cover form, anatomy, sequencing, playlist building, voice expression and how to bring your unique style to the world of indoor cycling. This course is not just for those who want to teach, but also for those who want to broaden their knowledge in cycle! Led by Shine Owner, Alyssa Marty and Cycle Director, Lauren Galbraith!
Dates: July 17-19
Time: Friday 6pm-8pm, Saturday 10am-6pm & Sunday 10am-6pm
12 spots available. To hold your spot, pay $150 today and remaining balance by July 1st.
Full Price: $450
All payments are final for this training
SIGN UP HERE - EVENT IS MAY 11-14
Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night’s rest can sometimes be hard to come by. When we don’t get sleep, life gets unnecessarily rough.
That’s why we are Yoga Nidra obsessed.....aka "yogic sleep."
May 11-14 | 12pm - 1pm daily.
Each day, we will dive deeper into the benefits of Yoga Nidra, how to prepare to get the most out of your practice and the Philosophy of Yoga Nidra for the first half hour. The second half of the hour, we will practice a guided Yoga Nidra; one for General Healing, Focused Healing, Deep Relaxation and Transformation.
Thursday, we will have an interactive time where each practitioner may ask questions. At the end of the workshop, we’d like to ask each practitioner to submit a short paragraph or statement on their experience and any thoughts they’d like to share. This will be helpful going forward for the next in person 2.5 hour Yoga Nidra Workshop once we are all able to get together again. More to come on that.
You deserve this. We know you'll leave the series feeling more connected to yourself than ever.
Shine Cycle School is a 3-day (20 hour) rhythm riding training course designed for aspiring indoor cycling instructors looking to learn the fundamentals of teaching. This in-depth program will cover form, anatomy, sequencing, playlist building, voice expression and how to bring your unique style to the world of indoor cycling. Led by Shine Owner, Alyssa Marty and Cycle Director, Lauren Galbraith
Payment plans are available; $150 deposit required to secure your spot due by February 28
Sign up here!
Sign up HERE!!
***Please note we require a 48 hours notice for cancellations and to receive a full refund.
Hello, World!
