Do you need to reset and restore? It’s essential that we take the time to renew our bodies and minds, especially after such a whirlwind of a year. Join Lorraine Wilson (Gutierrez), as she leads a much needed Rest & Restore workshop. Reset your nervous system with this restorative class. She'll also give you tips to restore at home.
This class is not about flexibility or strength but allowing yourself the permission to rest, rejuvenate and recharge. The hope is that you receive a well deserved break and the healing you might need to help get through any stressful time.
Date & Time: Sunday, May 16th, 4-5:15pm
Cost: $20
What to bring: yoga mat, bolster, blanket and blocks
