Do you need to reset and restore? It’s essential that we take the time to renew our bodies and minds, especially after such a whirlwind of a year. Join Lorraine Wilson (Gutierrez), as she leads a much needed Reset & Restore workshop. In this workshop we will cover a brief introduction to restorative yoga and it’s benefits. We will also review different props for support during this practice. We recommend thick blankets, bolsters and blocks to support you in each shape. You’ll then be lead through a 50 minute rejuvenating class that will help you reset and recharge just in time for the holidays!
This class is not about flexibility or strength but allowing yourself the permission to rest, rejuvenate and recharge. The hope is that you receive a well deserved break and the healing you might need to help get through any stressful time.
Please note we require a 48 hours notice for cancellations and to receive a full refund.
