Lorraine Wilson is back at Shine!!! This vinyasa based class integrates myofascial release to hydrate the tissues and leave you feeling refreshed.
Myofascial release can literally be a game changer for so many people. This workshop is great for cyclists, runners, golfers, skiers and all different types of athletes. Treat yourself, bring a friend and enjoy 60 minutes with Lorraine.
Date & Time: Saturday, May 15th, 11am-12pm
Cost: $20
What to bring: yoga mat and water
Head to our Workshop tab to book!
Please note we require a 48 hours notice for cancellations and to receive a full refund.
