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"Breath is the bridge that connects life to consciousness, which unites your body to your thoughts." -Thich Nhat Hanh

Join us and Haley Navarro, breathwork and sound healer, as we connect to our subconscious through the practice of breath! In this workshop we will use special breathing techniques and sound frequencies to release any stagnant energy, emotions, and tension trapped in the body. Unlocking these energetic blocks ultimately aids in strengthening our intuition, improving energy, and finding clarity in our truest desires.

Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email with any questions at haley@mindbodyandbreath.com.

Pregnancy
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any conditions for which you take regular medications
History of panic attacks, psychosis
Severe mental illnesses
Seizure disorders
Family history of aneurisms
Coronavirus or flu-like symptoms

Price: $35
Date: August 28th, 2022
Time: 4:00 PM to 5:30 PM

Wear comfortable clothes, and bring anything that will aid in relaxation. Head to our Workshops Tab to purchase tickets!

Please cancel 48 hours in advance for a full refund. Contact the desk with any other questions!