Your heart is calling…..and you’re ready to answer.

At the heart of SHINE YOGA is community. We believe that every yogi who comes in our doors is a member of the #shinetribe and is welcomed as you are. Our story began with the desire to create a village of open-hearted, empowered and healthy yogis. We make yoga easy to get to, clean, challenging and FUN! At the center of it all, we believe that at your core, you are Love. Through stillness, you can find peace no matter what: in asana practice, in traffic and at home. Learn more about the practice of yoga and sharing this feeling in our SHINE 200-Hour Teacher Training! This is the perfect training for you, whether you want to teach yoga in the future or just deepen your own personal yoga practice. When you complete this 200-Hour Teacher Training program, you will be eligible to apply as a Yoga Teacher with Yoga Alliance at the 200-hour level. This 200-Hour is extremely special as we will have very special guests coming to do portions of our training from studios around the country.

Yoga Teacher Training will change your life. It will help you ground and grow so you can start to deepen your connection with your highest Self.  This journey is one that we promise will show you the path to becoming the most incredible version of yourself, humming at your highest vibration. We at SHINE are embarking on a year of incredible evolution to spread yoga all around. From Stockton to Sacramento and beyond.. We provide SHINE Yoga Certification programs that will change your life and catapult you into the high vibrational life you know you were meant to lead. Our program is a 200-hour Yoga Alliance certified Vinyasa Yoga training. During this session, you will also learn the fundamentals of other types of yoga including but not limited to Ashtanga, Iyengar, Yin, Restorative, Prenatal and more… Check out the next YTT dates below!

I know you’re ready. You are here reading this page for a reason. Don’t waste another minute waiting for the “perfect timing” because it doesn’t exist. You don’t need to teach after going through our training programs. Most students start because they desire the knowledge and deeper understanding of themselves and life!

Align with love, joy, and wisdom, your life is vibing higher now!



****stay tuned for our next training dates

Locations will vary, mostly will take place at SHINE YOGA + BARRE in Quail Lakes

$2300 if paid in full; $2600 with a payment plan*

*$500 non-refundable deposit due to reserve your spot in our Spring 200-hour program (only ten spots available in this program)

*Includes a free 35-Class Pass to fulfill your class requirements.


  • Bhagavad Gita by Stephen Mitchell

  • The Key Muscles of Yoga by Ray Long

  • Light on Yoga by BKS Iyengar

  • Ayurveda: The Science of Self Healing by Vasant Lad


Contact Hours

  • 135 classroom hours

  • 35 classes with SHINE Staff (funded by teacher training tuition)

  • 10 observation hours

Total: 180 hours

Non-Contact Hours

  • 6 hours of Seva (practice teaching)

  • 8 total hours of pre-approved workshops (for example, 4 workshops at 2 hours each)

  • 4 hours of assigned reading, homework and journaling, self-study

  • 2 Business of Yoga hours (as part of the contact hours)

Total: 20 hours



**Friday 6p-9p, Sat/Sun 9a-5p

We are holding space for you to embark on your perfect journey. If you need to miss a few days, we have plenty of opportunities for you to make up your hours! Your life is vibing higher now! It starts with you! Sign up NOW!


For more information contact Alyssa at