This September at SHINE, we are excited to announce our four week Fundamentals Workshop. This series is for beginners & everyone who would like to work on enhancing their yoga poses. Not all yogi bodies are alike, learn the poses that will suit you to practice self care in all your classes & to prevent injuries so you can keep coming back to practice day after day. The first half of each class is interactive & the last half we will incorporate the poses you’ve learned in a flow sequence.
Amanda Oliver is excited to bring this workshop to Shine. Class start time is 3 o'clock and will run for 60 minutes. Individual pricing per class is $20 or four for $60.
Click here to sign up
First week - Sunday, September 1
Warrior poses I, II, III
Second week - Sunday, September 8
Third Week - Sunday, September 22
Fourth Week - Sunday, September 29