Join Alyssa + Cassie for an evening of Yin Yoga & Yoga Nidra at SHINE.
THE ULTIMATE RELAXATION. Yoga Nidra promotes healthy sleep patterns through guided meditation. This transcending meditation is BLISS FOR YOUR BRAIN!
Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. And we all need more of that, right?
In addition to our 20+ minute nidra, we will be guiding you through several supportive and relaxing yin postures accompanied by essential oils.
This is 90-minutes of pure BLISS.
Click the link below to book: