Aligning Lines of Energy
With Maria Gapasin, E-RYT 500 & Emily Mudd, RYT 200
Alignment is the clear sequential flow of energy through the body. Asanas (yoga postures) can transform the health of our body and mind once we effectively move energy from before stagnant areas. When we align ourselves in a Yoga asana we find a harmonious relationship between the parts of the body, mind and spirit. As energy sequences through the body it opens the space between joints, elongates muscles and clears a pathway for energy to flow freely.
In this workshop we will deconstruct and then reconstruct basic yoga asanas from our lotus feet to the crown of our head. We will discuss how this safe alignment is the foundation to all postures.. keeping us safe, connected, and present both on and off the mat.
$25 FOR THE SESSION. CLICK BELOW TO BOOK YOUR SPOT.
To learn more about Maria and Emily