All matter, including your body is made of sound waves and has a vibrational frequency.
Sound is not just perceived by our ears but by every cell in the body.
In this session we will use intention and meditation to move energy. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
The focus of each sound bath is to create a portal for self-healing. By loosening blocked emotions and gently releasing that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance.
Please come hydrated and comfortably dressed. You may wish to bring your yoga mat, pillows, bolsters and blankets to support your experience. A few of these items will be available at the studio.
Cost: $20 pre-reg. $25 at door
Shine Yoga Quail Lakes
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