Take a break from your regular schedule to tune into your inner world.
In order to heal and rejuvenate our bodies, minds and spirits, we must rest and reflect.
We will use meditation, breath and visualization to connect to our inner gardens and get tools to do whatever work might be needed. When our inner gardens are tended, our lives bloom and flourish.
This class is appropriate for anybody who wants to explore themselves. All postures are supported with props. Expect long holds.
Live drumming will help you tune in to your own personal rhythms.
Join Nicole Mathis and Amy Barackman on this incredible journey. $40 at the door and $35 if you register through our mobile app or in-person before the class.