Join us as we come together in community for a healing sound bath. In this session we will begin with gentle movement, pranayama (breathing exercises), intention and meditation to move energy. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, and open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. Please come hydrated and comfortably dressed. You may wish to bring your yoga mat, pillows, bolsters and blankets to support your experience. A few of these items will be available at the studio.
75-min experience | cost: $25
Purchase through the app or click here.