Ayurveda is one of the world’s oldest medical systems. It originated in India more than 3,000 years ago and remains one of the country’s traditional health care systems. Its concepts about health and disease promote the use of herbal compounds, special diets, and other unique health practices.
Ayurveda believes in the fact that health is something that has to grow from within you. Ayurveda and Yoga are sister sciences and they work directly with the flow of prana (energy, life force) and remove the blockages in our energy channels. Living in harmony with nature often means that you need to purify your physical and energetic body and that you adapt your diet to who you are.
Join us at SHINE Yoga Studios for a two-hour workshop series on July 29 and August 5 with Pure Essence owner and Ayurvedic specialist, Puneet. This session is just $40 and Puneet will offer the following at this first workshop:
- Intro into Ayurveda
- Philosophy of Ayurveda
- 5 Layers of Human Body
- Quiz on Vikruti (imbalances after birth)
- Understanding Doshas
- 5 sense organs
Come join us for Part 2 of this series on August 5! Note you do NOT have to attend both sessions. Call or email Alyssa with questions. Alyssa@shineyogastudios.com or 209.747.3527.