At SHINE, one of our favorite parts of a yoga class is hands-on adjustments/assists.
Adjustments allow you to safely get deeper into poses and explore new parts of the body you may not have tapped into yet.
Join Nichol for this special workshop dedicated to adjustments and deepening your practice with the use of props (blocks, straps, bolsters, etc). This class is designed for ALL LEVELS and does not require extensive yoga experience. Think of it as two hours of yoga massage! Yoga teachers are also encouraged to come so they can deepen their knowledge on adjusting your own students and using props in your classes.
Click here to sign-up today. Limited space available.
***member discounts apply