Bali Retreat
Nov
1
to Nov 7

Bali Retreat

WE HAVE UPGRADED OUR LOCATION!
Brand new, boutique style private resort

Take time from your everyday routine to recharge & refill in Bali. 
You deserve this.

sunsuko-retreat-resorts-photo1.jpeg

Escape to your beach front bungalow in Pemuteran, Bali located on the north west coast of this magical island. Enjoy the vast views at a brand new, boutique style sanctuary with an open air yoga shala, spa, pool, and restaurant local healthy, vegetarian options. 

Alyssa and Katrina will offer two optional yoga classes per day (vinyasa, alignment, restorative, meditation, and workshop style). Practitioners of all levels are welcomed! Along with your yoga classes, there are 3 half day excursions included in your retreat package. The rest of the time is yours to explore, relax, surf, swim, go to the spa, or take steps out your front door (literally!) to the beach.

Pricing:

$1450 for double room (2 twin beds)
$1950 for single room

*all rooms include private bathroom and balcony  

$300 non-refundable deposit to reserve your spot (deposit goes towards total cost)

Registration deadline, and final payment due:  September 1st
Please indicate any dietary restrictions or allergies by September 1st
*Payment plans available upon request

Pricing includes:

Accommodations (7 days, 6 nights)
Transportation to and from the airport
2 yoga offerings per day (morning and evening)
Daily breakfast, lunch, and dinner
3 excursions: Temple visit, hot springs & waterfall trip, boat ride and snorkeling to Menjangan islands
One 60 minute massage spa treatment
Yoga mat and props provided for your stay

Pricing does not include:

Airfare
Travelers Insurance (Optional but highly recommended)

Click here to invest 

 

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Sep
30
10:00 AM10:00

ADJUSTMENTS WORKSHOP

Meaningful Adjustments or “assists” for teachers
With Emily Mudd, RYT 200 & Maria Gapasin, E-RYT 500

Without touch progress can be very slow. Through hands on assists we have the potential to convey information clearly, directly without words. Compassionate assists can accelerate progress providing directional cues, help identify and release unconscious resistance or tightness, increase awareness and help diminish pain.

In this workshop we will discuss the importance of intention and mindful, hands-on adjustments. We will also discuss how to read bodies and when to avoid adjustments. This class is geared towards teachers or those currently enrolled in a teacher training course.

$25 FOR THE SESSION. RESERVE YOUR SPOT TODAY BY CLICKING THE LINK BELOW.

More information about your teachers
emilymudd.com
mariagapasin.com


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Sip n' Shine
Jul
1
10:00 AM10:00

Sip n' Shine

JOIN ALYSSA AND SIP SHUTTLE FOR A FUN YOGA WINE TOUR!

STARTING WITH YOGA AT BEAUTIFUL JESSIE'S GROVE + LIGHT SNACKS. THEN HEAD OUT ON THE SIP SHUTTLE TO LODI'S FINEST WINERIES! 

SIP BACK AND RELAX! 

$75 FOR THE ENTIRE EVENT & $20 JUST FOR THE YOGA. BRING YOUR OWN MAT. 

SIGN UP IN ADVANCE OR IF YOU'RE JUST DOING YOGA...JUST SHOW UP! 

GRAB YOUR BESTIE AND LET'S HAVE A SUNDAY FUN DAY!

 

Buy tickets by clicking the link below:

 

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Jan
26
5:00 PM17:00

Beer + Yoga 2.0

Hosted at Channel Brewing Co. on E Weber Ave and San Joaquin St, just two blocks away from Shine!

Join us for a 50 min yoga class and a mini sampler beer to sip on during class, along with a beer after class! Class will be co-taught my Shine owner Alyssa Marty and teacher Katrina Van Tassell, so you will receive instruction as well as adjustments during class. This class is open to all levels, including beginners, and please bring your own mat.

$15

Click here save your spot. 

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Dec
2
12:00 PM12:00

Prenatal Class

Mommies - join us for a special prenatal class with Katrina on December 2nd from 12pm -1:15pm. Enjoy a special class just for you that will offer modifications and adjustments you can use in other yoga classes you attend during your pregnancy. 

Sign up online or on your phone through your mindbody app or click here to register! LIMITED SPACE AVAILABLE SO SIGN UP TODAY. $15 per person.

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Pure Essence Ayurveda Workshop Part 1
Jul
29
10:15 AM10:15

Pure Essence Ayurveda Workshop Part 1

Ayurveda is one of the world’s oldest medical systems. It originated in India more than 3,000 years ago and remains one of the country’s traditional health care systems. Its concepts about health and disease promote the use of herbal compounds, special diets, and other unique health practices.

Ayurveda believes in the fact that health is something that has to grow from within you. Ayurveda and Yoga are sister sciences and they work directly with the flow of prana (energy, life force) and remove the blockages in our energy channels.  Living in harmony with nature often means that you need to purify your physical and energetic body and that you adapt your diet to who you are.

Join us at SHINE Yoga Studios for a two-hour workshop series on July 29 and August 5 with Pure Essence owner and Ayurvedic specialist, Puneet. This session is just $40 and Puneet will offer the following at this first workshop:

  • Intro into Ayurveda
  • Philosophy of Ayurveda
  • 5 Layers of Human Body
  • Quiz on Vikruti (imbalances after birth)
  • Understanding Doshas
  • 5 sense organs
  • Demonstrations

Come join us for Part 2 of this series on August 5! Note you do NOT have to attend both sessions. Call or email Alyssa with questions. Alyssa@shineyogastudios.com or 209.747.3527. 

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