Dec
2
12:00 PM12:00

Prenatal Class

Mommies - join us for a special prenatal class with Katrina on December 2nd from 12pm -1:15pm. Enjoy a special class just for you that will offer modifications and adjustments you can use in other yoga classes you attend during your pregnancy. 

Sign up online or on your phone through your mindbody app or click here to register! LIMITED SPACE AVAILABLE SO SIGN UP TODAY. $15 per person.

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Nov
17
5:00 PM17:00

Beer + Yoga

Hosted at Channel Brewing Co. on E Weber Ave and San Joaquin St, just two blocks away from Shine!

Join us for a 50 min yoga class and a mini sampler beer to sip on during class, along with a beer after class! Class will be co-taught my Shine owner Alyssa Marty and teacher Katrina Van Tassell, so you will receive instruction as well as adjustments during class. This class is open to all levels, including beginners, and please bring your own mat.

$15

Click here save your spot. 

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Pure Essence Ayurveda Workshop Part 1
Jul
29
10:15 AM10:15

Pure Essence Ayurveda Workshop Part 1

Ayurveda is one of the world’s oldest medical systems. It originated in India more than 3,000 years ago and remains one of the country’s traditional health care systems. Its concepts about health and disease promote the use of herbal compounds, special diets, and other unique health practices.

Ayurveda believes in the fact that health is something that has to grow from within you. Ayurveda and Yoga are sister sciences and they work directly with the flow of prana (energy, life force) and remove the blockages in our energy channels.  Living in harmony with nature often means that you need to purify your physical and energetic body and that you adapt your diet to who you are.

Join us at SHINE Yoga Studios for a two-hour workshop series on July 29 and August 5 with Pure Essence owner and Ayurvedic specialist, Puneet. This session is just $40 and Puneet will offer the following at this first workshop:

  • Intro into Ayurveda
  • Philosophy of Ayurveda
  • 5 Layers of Human Body
  • Quiz on Vikruti (imbalances after birth)
  • Understanding Doshas
  • 5 sense organs
  • Demonstrations

Come join us for Part 2 of this series on August 5! Note you do NOT have to attend both sessions. Call or email Alyssa with questions. Alyssa@shineyogastudios.com or 209.747.3527. 

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